Psychotherapy and Counselling: What is it and what kind of therapist do I need to find for my particular issue?
Do I need to have Counselling or Psychotherapy?
It is ideal not to end up being baffled regarding the difference between these 2 approaches of referring to a counselor. In the event that you are looking for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the website.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific problem or notions they are having and to ask questions which might spur a helpful exploration of whatever that has developed into a challenge.
What kind of therapy do I need to have for my situation?
There are so many different sorts of therapy models available, that it can be really baffling to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely sign of a favorable outcome, no matter what therapeutic model. For that reason, if you are looking for some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to see around 3 people whenever you are searching for a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being confident with work colleagues. L listens carefully to J and because he doesn't seem to put forward her any
prompt strategies or to say much, she feels that he can not assist her and that he is not actually interested in her troubles at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with an older man, a man who represents the kind of age her very own father would be. J could decide to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself as a result of her relationship with therapist L. She may learn how to connect well with L and this consequently my explanation may even see this here begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could help a man or woman to overcome personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very helpful if you can bear to touch on this at your upcoming session. You could be quite taken aback at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is essential to bear in mind that therapeutic training focuses upon matters such as frustrations in relating visit this web-site to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may adversely influence your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK